When Bear Grylls calls for a Q, Lutefisk answers. Except I forgot until the night before with no Worship Planning reminder.  Good thing I led a workout in February that was a coin flip.  If the coin was heads, we did X.  If it was tails, we did Y.  Well, we never got to do the other side of that table.  So today, we did.

Warm up music brought to you by Bear Grylls followed by a brief disclaimer as we watched a truck come in hot.  Who could it be?  Unrecognizable.  Oh, enter Hat Trick, after a year of absence, he decided to work out with F3 instead of the Baxter Y.  Welcome back & kotters, brother!  This reminded me of how important the 2nd F is.  Like Sky Q, F3 is always gonna be here for us.

Warm-O-Rama:
18 SSH
28 Ass kickers
18 LSS
28 Mtn climbers
18 Head Shoulders Knees & Toes (taps, each hand, in plank/CDD position)
22 Gorilla Humpers
9 Ankle Grinders (much confusion on this one.. too early for brain participation)

Mosey to side of TCES for wall work:
Shoulder Taps – 20 each hand
Ascending Testicles – 10 counts each starting at 30 degrees, then 45 degrees, then 70 degrees, then BTTW
Wall sit, one at a time run 50 yards and execute 10 jump squats each

Indian run to front of school for some of the thang:
Partner up for Dora 1-2-3 (merkins-LBC-squat), run the length of the parking lot
This is where pothole thought it was our last run, so he challenged YHC to AYG.  Thanks a not lot… we still had 2 more to go!
On the last one, Cable Guy challenged YHC to AYG.  Seriously?! #disrupters #respect

Bear crawl about 40 yards and crawl bear back for our finale, the swirly:
Either you got them or gave them in high school. The head in the toilet #flush
Except in F3, partner holds ankles and lifts straight up (ok, more like a keg stand). 5 Derkins, flapjack.  5 more, flapjack for a total of 10 each.  Broad jump to COT.

Announcements, Prayers and Praises, BOM. Thx BG for letting me induce some pain this AM.