We had  13 HIM post today at Poop deck.

We started off with a mosey around the parking lot then a warm up of:

Moroccan nightclubs, SSH, Mountain Climbers, Windmills, and Bur-pees

After which, we moseyed down to the boat launch parking lot for the “Thang” which is where Pax were able to become part of Clutch’s Chain Gang:

2 teams got the chance to carry or pull one of my 20ft logging chains about 50 meters out and back while the rest of the team completed AMRAPs of LBCs, Lunges, Monkey Humpers, Squats, Smurf Jacks, then Shoulder tap planks. Then we rinsed and repeated a second time through.

After that it was a trip to the flag pole where we completed a few rounds of 20: Bulgarian split squats, Dips, incline Merkins, Derkins, and Step Ups. Between each exercise we alternated trips around the flag pole doing Bear Crawls then Lunge Walks.

We had a few min left so we moseyed back to the beginning for a short ab lab of: Big boys, American Hammers, Freddy Mercuries, and Dying Cockroaches.

I also had added some conditional Bur-pees which we never got to do while out on post :

5 OYO for every boat on a trailer that past, and 5 OYO if a police officer was at the landing. We got had neither happen so We did 5 for a visiting Pax ” Drug Dog” and 5 in honor of our new Wednesday AO “Ship Wreck”

I had a great time leading this awesome group of men!