- QIC: Gears/Pusher
- When: 10/12/2019
- Pax: Fishsticks, Lumberjack, moonshine, Santini, Uber
- Posted In: Alcatraz
YHC was tagged as the Q for one of the baddest Saturday AO south of MacDougal where a downpainment is expected and typically is given. Smuggler (Site Q) tagged me with a partner but things went awry with that HIM so I tagged Double D to join me and a plan was made.
Late Friday, DD got the opportunity to choose a #Concentrica based choice. We face these all of the time. It usually goes something like this “Well honey, I already promised (insert male friends name here) that I would be there for (insert something relatively important although not really here).” However, Double D is an accelerating HIM who contacted me and said “I’ve got a bigger name on the other side of this choice!” It was the right call and YHC is confident it paid dividends with his M and 2.0.
Interestingly enough, I received a text from Gears at exactly the same moment. Gears, a longtime Pax of the Fort, has been a leader in many different areas over the past 7 years. More importantly, we don’t get to see each other enough. Expansion created many different options at the Fort and our paths just don’t cross enough. I quickly tagged him and his response was “I have a plan, it will probably suck”. Boom!
The Thang
Weather: high 50’s. Had to choose between short vs long sleeve. Short sleeve was chosen
Disclaimer
Mosey around the park
IW x 15
Windmills x 10
Merkins x 12
Men Climbers x 20
Squats x 20
Mosey to parking lot
Dirty McDeuce (4 rounds – IC – 12 reps)
WAM
Flutters
Monkey Humpers
Full lap around the park
CDD
Big Boy sit ups
Squats
Full lap
Diamond Merkins
Hello Dolly
Lunges
Full Lap
Merkins
LBC
One legged stretch (for me basically)
Indian Run full lap
Handoff to Gears
Crazy 8s on hill (this did suck FYI)
CDDs x 8 and LBCs x 8 at the bottom
Bombjacks x 8 and Some Squat Sequence that Gears just learned x 4 at the top
Rinse and repeat for 25 minutes (I said it sucked)
Mosey home
Moleskin
- Prayers for marriages
- Fishsticks turns 50 on Thursday
- Prayers for the Pax dealing with injury, pain and suffering