Here’s what we’re going to do tomorrow AM, for those that see this and care at all:

.5-ish mile loop
Move fast – for real

6 stops/exercises around the loop – 20 reps of everything
Flux and Two Ferns try and do actual reps as best you can.

Goal is 6 loops

1. Corner by McDonald’s = Ranger Merkins
2. Brick pad 1 = Squats
3. Corner by CVS = Flutter Kicks – 4count like a man, please
4. PARTNER CARRY across in front of Old Navy to brick pad
   1. Curb Alpert – 4 count
5. Next brick pad = Double Leg Lifts
6. Corner by wine shop/zoe’s = Burpees
7. BACK TO 1 – BEAR CRAWL THE LENGTH OF THE ROUNDABOUT ON YOUR WAY BACK

Doubtful there will be time left, but if there is, we’ll do some Mary…

The idea is to run the weakness out of ourselves… Yes, you read this correctly. Come warm. No warm up tomorrow.