F07A9CBF-DBA9-43DF-96EE-3E615C1EE305Had a fun time for my first Q, was very interesting getting ready for it. we had 17 people show up with 2 fng’s present.

warmup :

-lap around parking lot

-windmills (10)

-ssh (25)

-cherry pickers(15)

-hillbilly walkers (15)

-imperial walkers (15)

-lbc’s (10)

-Moroccan nightclubs (20)

pre-workout (wall)

-wallsit/kB  (everyone did 5 burpees until reach middle)

-calf raises (30 seconds) X2

-wallsit/kb (everyone did 5 Merkins until reach middle)

workout (partner):

-KB Swings (200)

-American hammers (200)

-lbc’s (200)

-rows (300)

-squats (200)

C.O.T

-Floyd plank (20 seconds) “quite a bit of complaining involved “

-circle of Mary (until 6:00)

We finished with the name o Rama and names two FNG’s

thanks again for letting me Q for the first time, it was a fun experience and will definitely try to do again!!