12 PAX and YHC came in da Gloom of Doby’s Bridge Elementary to take our daily Red Pill. As I thought about what type of beat down I’d apply I realized simple is sometimes enough. We over complicate many things and our lives and we can’t do any one thing well. So I kept it simple and effective!
Warm Up around the parking lot with mini COP
Grab the bells and get after it. 20 exercises for 60 secs or 1 min each and after 4 we run a lap. Fun times had by all!!