So our fearless Site Q apparently wasn’t feeling well, so he left Kenyan and I to lead the way at JOC and this is the nonsense I came up with.
Take one deck of Uno cards and use your numbers 0-9 as follows. 1-9 equals your rep and 0 = 10 reps. Strange how we never found a 0 today.
Color determines exercise:
Blue – Merkins
Green – LBC
Yellow – Squats
Red – Lunges
Skip – Run a lap
+2 – Pick 2 exercises, 2 reps of each
+4 – All 4 exercises, 4 reps of each
Reverse – Repeat last rep, but keep going around the circle (rule change from real Uno)
Wild – Change color/exercise
It was a fun morning, got a little warm out there in the fog. Speaking of the fog, I wonder if some Pax got lost in the fog. Anyway, thanks Big Papi for inviting me to Q.
I’m Site Q now for The Fort’s 0630 IR Friendly/Low Intensity workout at WEP in Fort Mill Saturday’s . Would love to have any of you Q or join us. 0630 each Saturday.
The Thrill is gone!