Shoulders.  What’s on yours?

Weight endurance timed workout mixing different types of equipment.

Equipment:

• BattleRopes, Dumbells, Bodyweight.

Warmup:

• Parking Lot Mosey
• 3 Rounds of 5 reps each in cadence:
  • Diamond/Regular/Wide Merkins,
  • Close/Regular/Sumo Squats

The Thang:

• 3 rounds of these flight of 6 exercises in superset fashion:
  • 1st round:  30 secs,
  • 2nd round:  45 secs,
  • 3rd round:  60 secs

Burnout:

• 10 reps each followed by 1 minute of rest:
  • Mac Tar Jai,
  • A-frame shoulder merkins,
  • Plank swimmer vinyasa

Cooldown:

• Dynamic arm huggers,
• Forward/backward arm circles,
• Shoulder stretch

Prayers:

• Reduce Covid Spread,
• Wisdom for doctors, scientists, and researchers to finalize a covid vaccine,
• Healthy Holidaze,
• All Men in Journey groups so they can recognize hindrances in their lives and allow Jesus to be present.