Two showed for the main event this morning, which led to great conversation between River Rat and YHC.

Disclaimer was disclaimed and we went to work.

Warm Up

Mosey to “crit track” around the grounds.

Stop at each arrow and do 5 burpees (we did 5 arrows in total) to get the blood flowing.

Iteration 1 – Suicides

Move to RV Lot – White RV hookups are Markers

Round 1 – Suicides tapping RV hookups 2/4/6/8

3 rounds – 33/66/100% pace

Round 2 – Suicides w/exercises tapping RV hookups

4/8/12/16 reps of each as you go farther out

Merkins 

Squats 

CDD’s

Lunges

Iteration 2 – Bleachers

Mosey to Bleachers – 

Dips

Step Ups

Derkins

Box Jumps

10 reps then up and down bleachers twice between each movement (10 dips, 2 up/down, 10 Step Ups, 2 up/down, and so forth).

Repeat

Iteration 3 – Track Work

Lap around BMX track with 5 burpees at each corner 

Iteration 4 – Parking Lot Tiers

Mosey long ways across top tier, do 10 squats.

Run back on tier below, do 10 merkins.

Iteration 5 – Mary

Crunchy Frog x 10

Freddy Mercury’s x 10

V Ups x 10

American Hammer x 10

Completed 1.5 rounds of the above four movements prior to 0600 striking.

The Rock Announcements – 

Men’s Shelter Dinner needs Q’s first Tuesday of every month.

The Fort Announcements – 

Dam to Damn Bar, Yeti

Prayers/Praises

Overarching prayer request was for each of our M’s/2.0’s.

Atticus joined on the tail end after a long ruck to close us out at 3 PAX. As mentioned above, it was great conversation. By the time we were through, YHC had logged 4 miles. Thanks for the tap, River Rat.

Punch List out.