YHC led a kettlebell workout on what turned out to be a perfect morning in the gloom.

Warmup:

MNC x 15

Windmill x 15

Cherry Pickers x 15

Mountain Climbers x 15

5 burpees OYO

Thang:

The workout consisted of 4 sets of the same 5 exercises were the reps started at 20 and decreased by 5 each set. At the end of each set there would be a lap that increased in distance.  The total distance of completed would be just about 2 miles.

the exercises:

Man Makers

Thrusters

Tri extensions

Upright Rows

Big Boy Sit-ups

Thanks to 3D for the call!