This past weekend Fort Mill hosted an annual event called The Taste of Fort Mill.  It is an awesome event where restaurants from all over Fort Mill bring tasting samples of some of their most popular dishes.  In honor of that event, we held the Taste of Fort Mill prepared the way F3 men prefer it.

Quick warm up with SSH, Merkins, Peter Parkers and Parker Peters.  Then a short Mosey to Armor Artis where my truck was parked and loaded down with the “hell pavers.”

7 stations for 7 places of greatness at or near Main St, Fort Mill:

1. Armor Artis Brewery:  Curls “21’s” (7 halfway down, 7 all the way down and half way up, 7 full)
2. The Improper Pig:  Overhead Press X21
3. Hobos:  Bentover Row X21 (Run up Main Street to Pucker Butt.)
4. Pucker Butt:  “Heartburn” Hand Release Merkins (5 wide, 5 regular, 5 diamond)  (Run down Main Street to Local Dish)
5. Local Dish:  Jump Squats X10 & 15 Big Boy Situps  (Run to Z Bakery)
6. Z Bakery: Burpees X10  (Run back towards Main St and through the back parking lot to the hill next to FM Animal Hospital)
7. Towne Tavern:  Bear Crawl down the hill and Bear Crawl back up

Everyone pushed themselves with Maximus and Band Camp were WAY out front!

Prayers:

• Prayers for the Page family
• Prayers for a speedy recovery for Chris Weidman

Thank you very much Bobber for the opportunity to Q a great AO.  It was a lot of fun!