- QIC: Punch List
- When: 10/06/2021
- Pax: 88, Barrel Aged, BattleBot, Dark Helmet, El Spaniard, Harry Carry, Italian Job, Punch List, Sasquatch, Shield, Wegmans
- Posted In: Ring of Fire
Last week a dear brother of ours passed unexpectedly. He was one of the good ones – and he taught me a most valuable lesson about time spent and time wasted. He fought his demons and let them reign supreme for far too long – but he eventually said “enough is enough” and overcame those demons. From then on he was the husband, father, and brother to those around him that lead from the front. It was in that moment that he became the man God designed him to be.
So, today, we won’t waste time in doing what we need to do.
COP
56 x SSHs, Low Slow Squats, Overhead Claps
Mosey to Endzone on Field
Proverbs 6:9-11
9
How long will you lie there, you sluggard?
When will you get up from your sleep?
10
A little sleep, a little slumber,
a little folding of the hands to rest—
11
and poverty will come on you like a thief
and scarcity like an armed man.
Field Work
Partner up, swap wheel barrow every 10 yards.
Endzone – Burpee Broad Jumps x 7
10 – Donkey Kicks
20 – Hand Release Merkins
30 – Jump Lunges (each leg)
40 – Air Squats
50 – LBCs
40 – Air Squats
30 – Jump Lunges (each leg)
20 – Hand Release Merkins
10 – Donkey Kicks
Endzone – Burpee Broad Jumps x 7
James 4:13-15
13 Now listen, you who say, “Today or tomorrow we will go to this or that city, spend a year there, carry on business and make money.”
14 Why, you do not even know what will happen tomorrow. What is your life? You are a mist that appears for a little while and then vanishes.
15 Instead, you ought to say, “If it is the Lord’s will, we will live and do this or that.”
Bear Crawl, Exercise
25 Yards
15 Bomb Jacks
25 Yards
15 Jump Squats
25 Yards
15 Bomb Jacks
25 Yards
15 Jump Squats
NMM
I’ll tell you this – I am a hypocrite. I have not been doing as I say here, but that is going to change. I am not going to be a man of inaction regarding what matters any more.
Dawson Trotman once said: “The biggest waste of time is the waste of time in getting started.”
Jack Webbs
1:4 to 10:40 on the field.
Mosey to Shovel Flag for COT.
Jack Webbs Cont’d
11:44-14:56 for Shop Vac
10 flutters to end it.
Final Thought
What do I need to do to stop procrastinating? What do you need to do?
Prayers/Praises
Prayers for Shop Vac and Nugent’s families – both died unexpectedly last week under terrible circumstances.