- QIC: F3Hardwood
- When: 2022-05-18
- Pax: @El Spaniard @imagineer, F3Hardwood, Kaiser, Ltrain, Ruby Slippers, Shield
- Posted In: Ring of Fire
WARMUP: mosey to the front of sugar creek elementary for some SSH, wind mills, low slow squats with moroccan night clubs
THE THANG: lunge walk the hill heading to the pull-up bars with 10 squats every 5 yards-ish followed by 11’s at the bars with burpee’s and pull ups
MARY: 6 minutes of Mary LBC’s, Freddy Mercury’s, 🇺🇸 hammers, gas pumps, WW2 big boy’s, protractor’s, and flutters
ANNOUNCEMENTS:
COT:
TClap |
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