3 showed up for the Final Episode of The Swamp.

We warmed up in standard fashion with:

15 SSH
10 MNC

Mosey to CVS Parking Lot.
15 Seal Jacks
10 Arm circles forward
10 Arm circles backward
5 Burpees OYO

Mosey to Target

We did 10 HR merkins and 10 4-ct flutters at every other ball. We did 4 rounds taking a lap around Walker Branch Road each time. We also reduced the reps at each ball by 2 each lap.

Once complete we moseyed over to the fountain. We completed 10 Inclined merkins, 10 decline merkins, and 10 dips with a lap around the traffic circle. Repeated 3 times then headed to COT.

With 3 minutes to go we did a brief EMOM 5 burpees and 15 LBCs.

COT: Thanked the PAX for coming out for the sendoff. Looking forward to the next chapter as the Swamp comes to a close.

See you all Next week at the Harris Teeter 160/Gold Hill Rd. for the launch of (REDACTED)

SYITG

THE THANG:
MARY:
ANNOUNCEMENTS:
COT: