- QIC: Kaiser
- When: 2022-06-29
- Pax: Bo Wiseman (Saw Dust), HarryCarry, Imagineer, Kaiser, Marty Byrde, Ruby Slippers, Shield
- Posted In: Ring of Fire
WARMUP: Â Imagineer took on some impromptu VQ action and led our warmup. Â
THE THANG: hot potato Q that involved the pax, lots of running, bench work, pull ups, quadzilla, dora, and other fun things
MARY: Kaiser finished with Mary. Lots of abdominal pain filled fun
ANNOUNCEMENTS: bethel mens shelter 7/7
COT: prayers spoken and unspoken – be a light in the darkness
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