WARMUP:
SSH
Goodfballs
Merkins
Carolina Dry Docks
Low slow squats
Good mornings

Mozy around the school

THE THANG:

11s – Shoulder suckfest
Mode of transportation: Bear crawl
Merkins
Carolina Dry Docks

11s – Leg suckfest
Mode of transportation: Lunging walk
Squats
Good mornings

Finisher
3 Rounds:
Jump squats
Dips
BBC
Merkins

MARY:
No

ANNOUNCEMENTS:
COT: