- QIC: F3Hardwood
- When: 2022-07-14
- Pax: @State Farm @jackalope @macgyver @chapter11 @cousin-eddie, Bojangles, Cakeboss, Clickbait, F3_Tesla81, F3Hardwood, Fire Marshall Bill, fishstix, Jekyll, Kermit, Maximus, Slash, Sugar Daddy, White Lightning
- Posted In: Minnow Pond
WARMUP: 1 mile mosey through the mean streets and rolling hills of downtown Fort Mill, followed by a 1 mile Indian run
THE THANG: 11’s at the Monroe White hill with burpees at the bottom and bomb jacks at the top
MARY: Hello dolly, American hammers, merkins, and flutters
ANNOUNCEMENTS: upcoming CSAUP, Blood drive at Forest Hills 7/14
COT: prayers for a friend of Kermit’s that just lost a young child
Prayers for fire marshal Bill as his business struggles through employee turnover during a period of high demand
Prayers for Gekko as he tackles a 100 mile run 💪
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