- QIC: Grout
- When: 2022-07-27
- Pax: Cousin Eddie, Grout, Kaiser, Marty Byrde, Peabody
- Posted In: Ring of Fire
WARMUP: SSH, Imperial Walkers, LS Squats, Merkins, Windmills, Mountain Climbers
THE THANG: Mosey to hill behind ROTC Bldg: #1: 8’s: Bombjacks @ the bottom of the hill and Merkins @ the top.
#2: 17 Burpees OYO – then 1 lap around the parking lot. Followed with 10 burpees each lap. rinse and repeat.
MARY:
ANNOUNCEMENTS:
COT:
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