WARMUP:
Lap around the parking lot. Circle up at the front of the church. In cadence exercises: SSH, Windmills, Imperial Walkers, and Plank Stretches.
THE THANG:
Run to the top of Withers St. Exercises at the top and at each Stop sign: merkins, squats, and LBCs (10 each). Return back to the start point with the same stops and exercises.
Next stop, the stairs in the church parking lot. Each pax ran up and down the stairs while the others performed an exercise. Five rounds ( plank, flutters, Moroccan Night Clubs, CCDs, burpees).
Returned back to COT for some Mary.