WARMUP:
15 – Side Straddle Hops
10 – Windmill
15 – Moroccan Night Club
10 – Cherry Pickers
15 – Merkins
THE THANG:
B.L.I.M.P.S.
Snaked across the parking lot up and down the lanes starting with B and adding letters each time and then back down the ladder. (B, BL, BLI, BLIM, BLIMP, BLIMPS, BLIMP, BLIM, BLI, BL, B)
5 Burpees
10 Lunge each leg
15 Imperial Walker
20 Merkins
25 Plank Jacks
30 Squats
MARY:
Captain Thor Jack Webb
BBS & American Hammers
Yard Sale Ab callout: 20 LBC
Paddle Ab callout: 20 count 6 inch feet together hold, 20 count 6 inch feet shoulder width apart hold
Spectre Ab callout: 45 Heel Taps
ANNOUNCEMENTS:
CSAUP
AO consolidation
COT:
Sickness going around for kids
Nagging injuries
Wisdom on housing issues
TClap |
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