- QIC: BearGryllz
- When: 2022-09-14
- Pax: 38 Special, BearGryllz, Flounder
- Posted In: Pantheon
WARMUP: Run school loop – side shuffle, buttkickers, karaoke, high knees, walking lunges. Merkins – wide, regular, military.
THE THANG: F3 Deck of Pain with miscellaneous cardio after each exercise.
MARY:
ANNOUNCEMENTS:
COT: Prayers for 38’s son Bruce and resolution to student threats at Fort Mill High.
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