- QIC: Kaiser
- When: 2022-09-21
- Pax: Barkley, Bo Wiseman (Saw Dust), darkhelmet, HarryCarry, Heisenberg, Kaiser, Mark Twain, Ruby Slippers, Shield
- Posted In: Ring of Fire
WARMUP: helmet kept making fun of my warmup exercises so we stopped warming up since he poked the bear…So the pain started early
THE THANG: elevens with block swings and Bobby Hurleys, a couple of rounds of pull ups, dips, merkins, chest press with block, and upper row exercise with block (new name the “Kaiser”)
MARY: yeah we did a lot of painful ab stuff
ANNOUNCEMENTS: highway cleanup this weekend
COT: 1 Peter 5:7 cast your cares on him
Carry each other’s burdens and don’t be afraid to share yours with other men
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css