- QIC: Joe Lyons (F3 Long Duck)
- When: 2022-09-27
- Pax: Barkley, Conundrum, Incoming, Joe Lyons (F3 Long Duck), Ölaf, Straight Up
- Posted In: colosseum
WARMUP: Mosey, 25 SSH, 10 – 4 count merkins, 10 v-ups, 15 flutters and 10 CDD. we did this 4 times.
THE THANG: Elevens Merkins and burpes, alternating run and NUR- up the hill of deathat GHM entrance. We finished right on time.
MARY: no time
ANNOUNCEMENTS: Olaf starting an USUP around Earth Fare area., Read newsletter
COT: Prayers for Marriages, Praises for Straight Ups son , beating him in a raining trail race. Praise for the Pax showing for Incoming(Italian Job) help getting a falling tree out of the way.
Message was be careful how you start your day with positive thoughts and stay away from selfish thoughts.
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