Warmup: cause it’s the right thing to do
Mosey over to explore Forest Creek
Stopping to do:
5 burpees
10 merkins
15 Plank Jacks
20 Jumps Squats
25 Mountain Climbers
Hit about 6 rounds and 2.8ish miles
Did stop once to do Jackass Burpee Webb from the F3 exicon….those suck. Got to 5 burpees and 20 donkey kicks
Good fellowship this morning (as is always the case when you get to run with Cohiba).
—
Band Camp dismissed
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