- QIC: Slapshot
- When: 2022-11-16
- Pax: Headspin, Kaiser, Shield, slapshot, Slow Roll, Straight Up
- Posted In: Ring of Fire
WARMUP: Mosey to the track. Did 10 bomb jacks while we waited for the gate to open.
Moseyed to the goaline and did a 100yrd bearcrawl. Jogged back to the start.
5 windmills IC
THE THANG:
Simple workout design for miles and merkins.
1 lap
10 Merkins
10 Werkins
10 LBCs
10 HR Merkins
2 Laps
20 Reps of all the exercises
3 Laps
30 Reps of all the exercises
4 Laps
40 Reps of all the Exercises
Back to 1
I also used a whistle that when blown meant 5 bomb jacks.
Solid effort by everyone as we all got plenty of miles and merkins.
Thanks to all who came out!
TClap |
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