- QIC: Sugarbug
- When: 2022-12-08
- Pax: Riggins, Sprocket, SugarBug
- Posted In: Soul to Sole
WARMUP:
THE THANG: 60 curls, 60 overhead presses, 60 squats (20 reps every mile) 3 ruck miles
MARY:
ANNOUNCEMENTS:
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css