WARMUP:
THE THANG: 3 Laps around Kingsley 3.2 miles
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 3.33 miles.
Kingsley Loop with Sunbelt parking lot
Crossed 160 into Old Kingsley and back to COT
MARY:
ANNOUNCEMENTS: Men’s Shelter
COT: yes
WARMUP:
THE THANG: 3.5+ laps around Kingsley
MARY:
ANNOUNCEMENTS: Yes
COT: Yes
Rucked thru Kingsley to Springs and back
ANNOUNCEMENTS: Read your newsletter
COT
WARMUP: no
THE THANG: meandered the streets and parking lots of Kingsley. ~3.1miles
MARY: where?
ANNOUNCEMENTS: it’s summertime. Get out and post. Lean in to 2F and 3F. Lawn care @ Ft Mill Care Center
COT: prayers for guidance navigating health care – specifically challenges with cost of care, insurance coverage, poor provider/system quality
Loop around Kingsley into old Kingsley. Around the church and back for 3.6mi
WARMUP: mumblechatter
THE THANG: miles and smiles
MARY:
ANNOUNCEMENTS: HAPPY BDAY @U02679GQ1AT
COT:
WARMUP: Arm Circles
THE THANG: 3.3 mile loops Kingsley
MARY: Nope
ANNOUNCEMENTS:
COT:
WARMUP: None, but I did theragun at home
THE THANG: With a light but steady rain, four Pax set off across 160 through the office park. We then circled back and explored the sidewalks of Kingsley with good mumblechatter along the way. We did have three brief stops for ruck upright rows, and squats. We arrived back at COT at 5:59 so we wrapped it up with 20 monkey humpers. All in, we got ~3 miles under weight.
MARY: nope
ANNOUNCEMENTS: Bethel, CSAUPs
COT: Family
WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT
Missing 4 names.. sorry guys, I was smocked…
🎄Tinsel🎄 out…