WARMUP:
THE THANG: 3 miles trails
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (@UGU3XR5RP – not present), some running up Textile Hill, and lots of NOT stepping on the grass…
We wrapped with a Mary tribute to Iron Balls McGinty. All in all, it was real nice time…
Moleskine:The mumblechatter was on point this morning. Pollo’s balls dominated the list of topics of discussion… whether it was that they were encased in metal, or being eaten by handsome crabs, we all now know too much and will need to scrub our brains.
MARY:
ANNOUNCEMENTS:
COT: Prayers for many things and a call to give to Living Waters International…
Go do some freaking good today. You're way more capable of it than you give yourself credit for.
WARMUP: Off at 0500
THE THANG: 3.25 miles with push ups, squats, calf raises and other fun along the way
MARY: nope
ANNOUNCEMENTS: yep
COT: 5th core principle
WARMUP:
THE THANG: 3.3 miles, merkins, squats, calf raises
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 3 Laps around Kingsley 3.2 miles
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: 3.33 miles.
Kingsley Loop with Sunbelt parking lot
Crossed 160 into Old Kingsley and back to COT
MARY:
ANNOUNCEMENTS: Men’s Shelter
COT: yes
WARMUP:
THE THANG: 3.5+ laps around Kingsley
MARY:
ANNOUNCEMENTS: Yes
COT: Yes
Rucked thru Kingsley to Springs and back
ANNOUNCEMENTS: Read your newsletter
COT
WARMUP: no
THE THANG: meandered the streets and parking lots of Kingsley. ~3.1miles
MARY: where?
ANNOUNCEMENTS: it’s summertime. Get out and post. Lean in to 2F and 3F. Lawn care @ Ft Mill Care Center
COT: prayers for guidance navigating health care – specifically challenges with cost of care, insurance coverage, poor provider/system quality
Loop around Kingsley into old Kingsley. Around the church and back for 3.6mi