- QIC: Kermit
- When: 2022-12-21
- Pax: Bo Wiseman (Saw Dust), Clickbait, Drop Thrill, Kaiser, Kermit, Poppins, Portal, Shield
- Posted In: Ring of Fire
WARMUP:
Mosey to football field, to 50 and back to end zone
10 Windmills IC
20 SSH IC
10 LSS IC
10 MNC IC
10 HW IC
THE THANG:
20x everything IC – start on goal line
Squats IC -> toy soldier to 20
Monkey Humpers IC -> lunges to 40
Jump Squats IC -> broad jumps to 40
Calf Raises IC -> butt kickers to 20
LSS IC -> duck walk to end zone
Jog to 50, sprint back to end zone
Rinse and repeat with 15x, 10x, 5x IC
Moseyed to pull up bars
3 rounds of 5 pull ups, 10 merkins, 20 Big Boys
MARY:
Flutters, v-ups, Freddie mercury’s, box cutters and stretching
ANNOUNCEMENTS: Christmas Eve convergence
COT:
TClap |
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