- QIC: Cousin Eddie
- When: 2023-01-23
- Pax: Band Camp, Battle Bot, Cohiba, Cousin Eddie, crab_cakes, Uhaul
- Posted In: The Armory
WARMUP: 10 each- SSH, cherry pickers, Moroccan night clubs, 2 laps around the parking lot
THE THANG:
PART 1:
4 corners
– 20 Man-makers- High knees
– 20 curls – lunges
-20 Big boys – Butt kickers
– 20 Squats – Mosey
PART 2:
Jack Webbs-
Push ups & overhead press
The intent was to get up to 40 but…. I heard kettlebells hit the asphalt so we stopped at 28 and did another 4 corners with the Pax choosing the exercise at each corner.
PART 3:
Dora’s-
100- over head press
200- squats
300- curls (didn’t finish)
MARY: 1 round
ANNOUNCEMENTS: yes
COT: Had to be there
TClap |
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