- QIC: Beaker
- When: 2023-02-16
- Pax: Beaker, Escargot, Killa Beez
- Posted In: matterhorn
WARMUP:
SSH, Merkins, Low Slow Squats
THE THANG:
6 rounds of:
24 Merkins
24 LBCs
24 Squats
20 Yd Bear Crawl
20 min AMRAP
5 incline merkins
10 Big Boys
15 Squats
Jog small loop in parking lot (~50yds)
MARY:
ANNOUNCEMENTS:
COT:
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