- QIC: Beaker
- When: 2023-02-21
- Pax: Beaker, Escargot, Fire Marshall Bill, Grinder, Joe Lyons (F3 Long Duck), Knock Knock, Ölaf, Quack Attack, Rebound
- Posted In: colosseum
WARMUP:
SSH, Merkins, stretching
THE THANG:
Moseyed over to the basketball hoops
Template goes as follows
Activity
Run to the end of the court and back (~150m)
x2
Activities in order
20 burpees
50 squats
50 merkins
50 lunges (SC)
25 merkins
25 squats
10 burpees
Total of 60 burpees, 150 squats, 150 merkins, 100 lunges.
MARY:
Ended with some flutters and LBCs
ANNOUNCEMENTS: Rooster and Jaeger
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css