WARMUP: Long leg warm-up
THE THANG: What gorgeous weather. 4.65 miles on trails in front of and behind Gold Hill Middle with discovering a new .3 section. Idea created to play a future ultimate frisbee with trail running for a Saturday morning on Spud’s course. Good times.

ANNOUNCEMENTS: This is my last Q for by birthday celebration week.
COT: Get after each day! Don’t let it slip away!