Category: running

Rockin’ it!

Leave a comment

WARMUP: Long leg warm-up
THE THANG: What gorgeous weather. 4.65 miles on trails in front of and behind Gold Hill Middle with discovering a new .3 section. Idea created to play a future ultimate frisbee with trail running for a Saturday morning on Spud’s course. Good times.

ANNOUNCEMENTS: This is my last Q for by birthday celebration week.
COT: Get after each day! Don’t let it slip away!

TClap |
0

The Afterburners Flamed Out Quick

Leave a comment

We met up at Fort Mill High School thinking we could get into the track as done in the past. Nope. Locked up tighter than Fort Knox. So we modified the route and did some speed work (Fartleks) in the back parking lot for about 1.5 miles, then ventured off for a brisk pace fellowship run with some great convo. Appreciate you Kermit!!
COT: It was had. Lifting up prayers for my neighbor’s kid AB to sort out his demons, become the great kid he is, and also for the family in all they’re going through.

TClap |
0

Road Warrior Visits Mr Smith

Leave a comment

We ran
Munn to Harris, R on Harris, R on Sam Smith (enjoyed that long steady hill), R on Sutton, R on Sixth Baxter Crossing, L on Drayton, R onto paved path around the pond thru the woods to Baxter YMCA, Out of Baxter Y onto Shady Grove Crossing, R onto Market, R onto 160 back to start.

Great crew out there! We all pushed thru the hills and ran strong. We all got at least 5 miles, some got more.

Next week we will be in Tega Cay running to Windjammer Park and back.

SYITG
NASA

TClap |
0