WARMUP:
Quick mosey, SSH, Moroccan night clubs, windmills, low slow squats, low slow merkins

THE THANG:
7 reps of the following:

Hand release merkin
Squats
4 count calf raise
Pull ups
Knee raises
Over the shoulder sandbag toss
Diamond merkins

Run down the hill to the stop sign, NUR back

We did 4 rounds of this with some life testimony in between rounds.

MARY: 3 minutes of broga

ANNOUNCEMENTS: Manion WOD

COT: 5th core principle

Tinsel OUT!