- QIC: Saw Dust
- When: 2023-04-05
- Pax: Clickbait, Cousin Eddie, Drop Thrill, FITS, Rainmaker, Saw Dust, Shield
- Posted In: Ring of Fire
WARMUP: Army Warm Up Drill
THE THANG: 5 minute Tabatas stations with Pain Train Interval runs between stations
MARY: All Abs
ANNOUNCEMENTS: Monday 4/17 Timed 2Mile run at the Honey Badger… Who wants the Belt for Fastest Two Mile in the Fort…
COT: Praise for Cousin Eddy’s New Home Purchase. Prayers for Shield’s Mother in Law (COVID), Safe travels to all during Easter Holliday’s, and for those of the Christian faith – the Sacrifice of our Lord and Savior, Jesus Christ…
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