Slow and Gritty

WARMUP: SSH, Merkins, MNC, stretching
THE THANG: Ruck man-makers progressive count down using 13 parking spaces. 13 down to 1 (91 reps). Ruck squats progressive count down using 15 parking spaces. 15 to1 (120 reps)
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer

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