- QIC: Sprocket
- When: 2023-04-07
- Pax: Brad Saunders (Dinghy), Cobra Kai, Sprocket
- Posted In: Chupacabra
WARMUP: SSH, Merkins, MNC, stretching
THE THANG: Ruck man-makers progressive count down using 13 parking spaces. 13 down to 1 (91 reps). Ruck squats progressive count down using 15 parking spaces. 15 to1 (120 reps)
MARY: none
ANNOUNCEMENTS: newsletter
COT: closed in prayer
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