- QIC: Tinsel
- When: 2023-04-18
- Pax: Tinsel, Triple Lindy
- Posted In: The Ballroom
WARMUP:
mosey around parking lot, windmills, Moroccan night clubs, low slow squats, Peter Parker
THE THANG:
Web # 1
1 squat/4 calf raises, move to next parking spot line,
2 squats/8 calf raises, move to next parking spot line,
Progressive to 10 squats/40 calf raises
Mosey around parking lot
Web # 2
1 merkin/4 shoulder taps, move to next parking spot line,
2 merkins/8 shoulder taps, move to next parking spot line,
Progressive to 10 merkins/40 shoulder taps
Slow mosey/walk around parking lot
It was a great opportunity to chat and share some experiences learn more about other pax.
ANNOUNCEMENTS: Amrap, Manion
COT: 5th core principle
Tinsel out
TClap |
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