Hats off to Sprocket for taking the red pill daily during April.
WARMUP:
Run to WarmORama
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Four corners around the running tracks,
Station # 1:
25 Mountain Climbers
25 Plank Jacks
25 Squats
Station # 2:
25 Merkins
20 Lunges
25 SSH
Station # 3:
25 Calf raises
50 Skipping without rope
50 LBCs
Station # 4:
20 CDD
20 Freddie Mercury
20 Dying 🪳
ANNOUNCEMENTS: Read the newsletter
COT: Prayers for health and happiness
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