- QIC: Sasquatch
- When: 2023-05-01
- Pax: Ölaf, Sasquatch, Spectre
- Posted In: virile agitur
WARMUP: dynamic warmup, mobility work on spine and hips
THE THANG: mini-Murph with rows on the shopping cart caddy holding onto a shovel (sets of 10), merkins (sets of 20), squats (sets of 30)- 6 full sets completed
ANNOUNCEMENTS: read your newsletter
COT: see backblast for STL
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