WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: yes
THE THANG: shuffle 1/4 mile, stop and perform 3 IC exercises. Repeat
MARY: she was there
ANNOUNCEMENTS: convergence Saturday
COT: mmhmm
WARMUP: yes
THE THANG: shuffle 1/4 mile, stop and perform 3 IC exercises. Repeat
MARY: she was there
ANNOUNCEMENTS: convergence Saturday
COT: mmhmm
WARMUP: yes
THE THANG: shuffle 1/4 mile, stop and perform 3 IC exercises. Repeat
MARY: she was there
ANNOUNCEMENTS: convergence Saturday
COT: mmhmm
WARMUP: None
THE THANG:
As we were exiting the Earthfare parking lot, we noticed a truck of two men pulling in hot, Excite Bike and Mayday. They were there for Sweep the Leg but the group had left. Olaf and I turned around and picked them. We ruck shuffled to locate the STL down to GH Middle around the back of the school grounds to Dam Road through the Walmart parking lot and out to RT 160 until we located the group running toward us from the Cameron Creek Development. While waiting we did an AMRAP of Merkins and LSS and we proceeded to stay with the STL group all the way back to COT. We both got in 2.62 miles with AMRAP stops along the way.
MARY: None
ANNOUNCEMENTS: Newsletter
COT: Badlands closed us out in prayer
WARMUP: what’s that?
THE THANG:
Shuffled for 1 min, recovered with a 3 minute walk. Repeat until time was up.
Great fellowship.
MARY:
Wrapped up with some LBC, V-ups, and Big boys
ANNOUNCEMENTS:
Convergence-Invergence
COT: pursue your concentrica
WARMUP: nobody showed up with rucks so I kept my ruck on and joined the crew since the Q point is Group. No going solo.
THE THANG: ruck shuffle down to Goldhill road and back.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: brisk shuffle to get warmed up. Despite what the other guys said it was cold this morning.
THE THANG: ruck for 2.5 miles while stopping to remove outer garments.
MARY: no Mary but did do some hip work
ANNOUNCEMENTS:
COT: Prayers for Men to lead their families.
WARMUP: Q source foundation point 1 – Disruption
THE THANG: saddled up with rucks, one 40 lb sandbag, one 60 lb sandbag. Off to the races for a few miles and smiles.
We took off towards the school, through the kid pickup line, into the back of the school, then way up the bus back road to Dam road. Then all the way back for 2.5 miles.
On our adventure we discussed the Disruption socratics and Spurs. Talked about what leaders are and what they aren’t. Shared GrowRuck stories, practiced failure in how to, and how not, to transfer a sandbag, and went over the game plan for Wooden Leg’s upcoming VQ!
MARY: not today…ran back with sandbags instead
ANNOUNCEMENTS: yes…newsletter
COT: of course
22 Men got better today:
Run to Office Parking lot: 15 Merkins and 15 CDD
Run to Gold Hill Elementary teacher parking lot: 20 LBC and 20 Hello Dolly
Run to Gold Hill Middle teacher lot: 15 squats and 15 Lunges
Mileage ranged from 3-5. Great job.