- QIC: Spider-Man
- When: 2023-05-25
- Pax: darkhelmet, FITS, Joe Lyons (F3 Long Duck), Lighthouse, Maximus, Poppins, Rebound, Sasquatch, Saw Dust, Spider-Man
- Posted In: The Ranch
WARMUP:
– SSH x50
– Burpees x5
– Imperial Walkers x10
– Merkins x10
– Moroccan Nightclubs x15
– Mosey from the parking lot around the front of the Middle School and then to the parking lot by the football field.
THE THANG:
Ladder workout starting at the entrance to the parking lot:
– 6 Burpees
– Run around the side of the playground and then into the playground to complete 1 pullup.
– Run back to the start for 5 burpees
– Run back to the pullup bars for 2 pullups
-Continue the series until finishing with 6 pullups at the pullup bars
Mosey back to the main parking lot and eventually to the back of YHC’s truck to access the hell pavers.
Escalating rectangles:
3 rounds with an exercise for each corner of the rectangle. All exercises are 20 count.
Exercises:
– Curls
– OH Press
– Bentover Rows
– LBC with arms extended with the block overhead
Rectangle (small)
– Start of the far corner of the parking lot closest to the street and picnic tables
– Station 2 is right after first large island of grass separating the sections of the parking lot.
– Station 3 is after crossing the width of the parking lot to the small road
– Station 4 is the last corner of the rectangle down the small road
Rectangle 2 (medium)
– Station 1 is the same start point.
– Station 2 is at end of the full length of the parking lot
– Station 3 is just passed the end of the lot we park in on the small road
– Station 4 is the same last point as the first round
Rectangle 3 (large)
– Station 1 is the same start point
– Station 2 is the same as rectangle 2
– Station 3 is next to road barriers by the kindergarten playground.
– Station 4 is by the main entrance to the elementary school
– Finish at the start
MARY:
Only one minute remaining:
– American Hammer x 15
– Big Boy Situps x10
Thank you Poppins for the opportunity!!