Attempt to meet the 3 mile requirment for sweep the leg and mimic a Murph workout…
Ran 1.5 miles and ended up at middle school.
100 reps – Shoulder taps (double count)
200 reps – Freddy mercuries (double count)
300 reps – Imperial walkers (double count)
Run 1.5 miles back to CoT
TClap |
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