- QIC: Battle Bot
- When: 2023-05-31
- Pax: Battle Bot, Beaker, Kaiser
- Posted In: tallawah
WARMUP:
Buy-in of 100 SSH and 50 Overhead presses
THE THANG:
Carry your bell to Harris Street Park. Pain stations 10 each of:
1. Swings, Chest Press, Flutters
2. Squats, Curls, American Hammers
3. Lunges, tricep extension, big boys
4. Sumo deadlift high pulls, supermen
At Harris Street Park:
line up bells on basketball court. 1 manmaker, run to other end, 1 burpee, run back and rotate KBs
20 dips
10 pullups
head back
MARY:
ANNOUNCEMENTS:
COT:
TClap |
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