WARMUP:
Windmills
Toy Soldiers
High knee taps
…in the pouring rain.

THE THANG:

100 Yard Sprint 3x to dry off of course

19 – Seated bike rack sit-ups.
19 – Alternate side sit-ups /  knee to elbow
19 – Seated bike rack sit-ups.

Select 40-60lb bag for rest of w/o

19 – Reverse lunge & twist
19 – Squat w/ overhead press
19 – Sandbag Shovel

19 – Pushup -on bag / w/ alternate mountain climbers.

50 Yard Bear Crawl w/ bag
19 Pushups – Pulling Bag through to side-to-side each rep.

19- Forward single leg lunge – over head press “on up”.
19- Backward single leg lunge – overhead press “on down”.

MARY:

19 Alternate Jack-Knife-Sit-Up
V-up, 1 leg in air, touching heals

1 long body destroyer

ANNOUNCEMENTS:
HIM CAMP – 21 registered
Enjoy your 7am nap.

COT: