- QIC: Battle Bot
- When: 2023-08-02
- Pax: Battle Bot, bigbadwolf, Cakeboss, Cohiba, darkhelmet, JWOW, MartyBird, Portal, Ruby Slippers, Saw Dust, Shield, SugarBug
- Posted In: Ring of Fire
WARMUP:
Goofballs
Windmills
Low slow squats
Moroccan night clubs
Overhead claps
THE THANG:
Dead hangs/planks
1 min x 2 sets
On set 2, hang as long as you can. Winner gets a prize.
It was Cohiba
2 teams
Indian run in opposite directions 2 laps
Last guy does 5 merkins then runs to front
Losing team does 10 burpees. Winning team planks
Shuffle teams and repeat
Light pole ladder
5 pull-ups
10 CDDs
15 diamond merkins
20 jump squats
25 Peter Parkers
Finisher – final 10 minutes
Dora – mode of transport is bear crawl
100 monkey humpers
200 Flutters
300 SSH
MARY:
no time
ANNOUNCEMENTS:
Newsletter
COT: Think about being the man you were created to be
TClap |
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