WARMUP:
Ran around the perimeter of the parking lot, then:
Windmills
SSH
Low Slow Squats
Imperial Walkers
Hillbilly Walkers
Merkins
LBCs

THE THANG:
Walk to fire pit with KBs

Two rounds of each set separated by running a lap.
(Reps were halved on the second round)

Overhead Press x20/10
Rows (upright) x20/10
American Hammers x10 i.c./5
Swings x20/10

Run a lap

Halos 10 each direction/5
Around the Worlds 10 each direction/5
Goblet Squats x15/10
Swings x20/10

Run a lap

Tricep Extensions x10/5
Rows (bent over) x10/5
Squat Thrusters x10/5
Flutters with KB press x10 i.c./5

MARY: Ab lab until closing bell

COT: Prayers for health and gratitude; asked to be a light and leader