12 Pax posted to Fire Ant tossed on their rucks and got a little stronger today.
With Fire Ant moving to a new location in two weeks I took the opportunity to move us 2 by 2 around the back of Harris Teeter to enjoy the wonderful aroma emitting from the dumpsters.
Rucks off for the usual warmup – SSH, Windmills, Imperial Walkers, Mountain Climbers.
Partner Up for Lazy Dora. Each team of two will do 100 merkins, 200 Flutters and 300 Squats.
For the merkins, partner 1 will do 10 merkins, while partner 2 planks. Switch at 10 and Partner 2 will do 10 merkins while partner 1 planks. Continue alternating until you reach 100.
For the flutters, partner 1 will 20 flutters (double count) while partner two will hold six inches. Switch at 20 and partner 2 will do flutters while partner 1 holds six inches. Continue alternating until you reach 200.
For the squats, partner 1 will do 25 squats while partner 2 does an Al Gore. Switch at 25 and partner 2 will do 25 squats while partner 1 does Al Gore. Continue alternating until you reach 300.
Once all are complete move 2 by 2 to the parking lot in front of Bubbles and Bows and line up on the island for 7s. Complete 6 ruck swings and bear crawl across the parking lot to other island. Do 1 man-maker. Lunge walk back to other island for 5 ruck swings. Bear crawl back for 2 man-makers. Continue this until you have gotten to 1 ruck swing and 6 man-makers.
Ended just in time for COT with Golden Corral.
Fast 5k and F3 soccer – 10/27
Christmas Party – 12/1
Check WWL’s pre-blast for the custom ruck event coming to The Fort 5/4/2019. Options for a Heavy, Tough, and Light. Get signed up.