- QIC: Bitcoin
- When: 2023-08-19
- Pax: Battle Bot, Bitcoin
- Posted In: the yard
YHC thought he was going to be alone until one of his SL brother shows up…
We decided to make it a rucking bootcamp with an additional 20/30 lbs
Brisk Rucking with different routines at each one of the lamp posts, that included several sets of,
Merkins
Lunges
Squats
CDD
Burpees (yes with ruck on)
Flutters w/ weights
Step ups
Inclined/declined merkins
Peter Parker’s
Some 2+ miles covered
CoT:
Announcements: coffee
Prayers and Praises (said & unsaid)
TClap |
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