- QIC: Hardwood
- When: 2023-08-24
- Pax: @time-machine, Hardwood, Mainframe, Peabody, Spider-Man
- Posted In: The Ranch
WARMUP: mosey
THE THANG: AMRAP with spider man merkins, 2 minute planks, squats, calf raises, pull ups and LBC’s
MARY: N/A
ANNOUNCEMENTS: read your newsletter
COT:
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css