- QIC: Happy Hour
- When: 2023-09-25
- Pax: Dojo, Happy Hour, JWOW, NakedAndAfraid, SugarBug
- Posted In: The Armory
WARMUP: traditional – SSH , hillbil & imp walkers, broga
THE THANG: deck of pain / splint cards in half for 2 rounds. Rd 1) upper body R2) lower body and Mary
MARY: included in workout
ANNOUNCEMENTS: 200 pound sand bags are on sale
COT: message was preparation
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